[{"data":1,"prerenderedAt":158},["ShallowReactive",2],{"mall-public-first-screen:jlaa68olbkh6hgb0r9nk205p":3},{"detail":4,"courses":110},{"id":5,"title":6,"description":7,"cover":8,"coverAspect":9,"accessType":10,"creatorType":11,"author":12,"freeTrialCourseCount":16,"averageRating":17,"ratingCount":18,"usageCount":19,"courseCount":20,"primaryShelf":21,"secondaryShelves":24,"tags":25,"coursesPreview":49,"mediaSummary":106,"seoTitle":17,"seoDescription":17,"indexable":108,"guestCtaKind":109},"jlaa68olbkh6hgb0r9nk205p","网球","网球教练英语学习","https://assets.julebu.co/images/course-packs/1720518714550_default_1.avif","landscape","membership","user",{"type":11,"id":13,"name":14,"username":14,"avatar":15},"s6sptx19zo36","user_08vi1l","https://assets.julebu.co/avatars/avatar2.png",2,null,0,10,21,{"shelf":22,"subShelf":23},"场景口语","商务职场",[],[26,29,32,35,37,40,43,46],{"dimension":27,"value":28},"goal","scenario_speaking",{"dimension":30,"value":31},"skill","speaking",{"dimension":33,"value":34},"audience","adult",{"dimension":33,"value":36},"workplace",{"dimension":38,"value":39},"school_stage","adult_learning",{"dimension":41,"value":42},"media","text",{"dimension":44,"value":45},"content_form","dialogue_course",{"dimension":47,"value":48},"level","beginner",[50,57,60,64,69,74,79,84,89,94,97,101],{"id":51,"title":52,"description":53,"order":54,"type":55,"hasMedia":56},"gb24gjx0jnmd7l2f7b81j4fj","Day 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glasses.\n8:15 PM: play the slow-motion replay -> pause and take notes -> observe the kinetic chain.\n8:45 PM: grab the tennis racket -> shadow swing in front of the mirror -> mimic the serving motion from the video.",5,{"id":75,"title":76,"description":77,"order":78,"type":55,"hasMedia":56},"pv3j322qr1wqp4i1lds3k33g","Day 6: Weekend Getaway & Short Trips","10:00 AM: check the navigation app -> decide to visit a neighboring city like GZ/SZ/HZ -> pack a light backpack.\n11:30 AM: arrive at the destination -> park the car / walk out of the station -> hunt for local delicacies.\n2:00 PM: stroll around the streets to relax -> take some nice photos -> find a chill bar or cafe to sit down.",6,{"id":80,"title":81,"description":82,"order":83,"type":55,"hasMedia":56},"bxqr6nr3zzg90mbuxa6vvvfk","Day 7: Body Maintenance & Physical Therapy","2:00 PM: walk into the clinic -> check in at the front desk -> sit in the waiting area.\n2:15 PM: lie down on the massage table -> describe the pain area -> get a deep tissue massage / use a massage gun.\n3:00 PM: get up and move the joints -> listen to rehab advice -> book the next appointment.",7,{"id":85,"title":86,"description":87,"order":88,"type":55,"hasMedia":56},"jt7gejd0ds4jaxzts8fqt42j","Day 8: Pre-class Preparation & Greeting","9:30 AM: walk to the court -> unlock the gate -> put down the gear.\n9:40 AM: check the net -> roll out the ball hopper -> set up the cones.\n9:55 AM: greet the early students -> ask about their condition -> get ready to warm up.",8,{"id":90,"title":91,"description":92,"order":93,"type":55,"hasMedia":56},"d9uxepn92iamlzet8v4hc2nf","Day 9: Swings & Corrections","10:00 AM: gather the students -> explain the goal -> demonstrate the move.\n10:15 AM: feed the balls -> watch the footwork -> give loud instructions.\n10:30 AM: stop the drill -> correct grip/posture -> high-five -> resume practice.",9,{"id":95,"title":96,"description":96,"order":19,"type":55,"hasMedia":56},"b8krvgdcpgv203xx2nuwpn47","Day 10: 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13: Net Dominance: Volleys & Smashes",13,{"id":128,"title":129,"description":129,"order":130,"type":55,"hasMedia":56},"rovkkerugjw3oi0u6pc1h9li","Day 14: Weekend Match Play & Wrap-up",14,{"id":132,"title":133,"description":133,"order":134,"type":55,"hasMedia":56},"u3uspyhy0038c8c3aodzfq7o","Day 15: Full-Class Control",15,{"id":136,"title":137,"description":137,"order":138,"type":55,"hasMedia":56},"m5ag4poy98i05z6718u00caq","Day 16: Game-Based Learning & Point Play",16,{"id":140,"title":141,"description":141,"order":142,"type":55,"hasMedia":56},"o93bo5fsg70jen3dhwo9iimv","Day 17: Handling Injuries & Emergencies",17,{"id":144,"title":145,"description":145,"order":146,"type":55,"hasMedia":56},"fgl3j6aqo3hxk1x1bb7u1d6f","Day 18: The Mental Game",18,{"id":148,"title":149,"description":149,"order":150,"type":55,"hasMedia":56},"kboy663u47ter211mg84x8hy","Day 19: Body Language & Voice Tone",19,{"id":152,"title":153,"description":153,"order":154,"type":55,"hasMedia":56},"q0j0cobf99fdrixh6ceo4rt8","Day 20: Crafting Your Coaching Philosophy",20,{"id":156,"title":157,"description":157,"order":20,"type":55,"hasMedia":56},"nxr5lvw1yrt92dms72xpr9j7","Day 21: Coach Profile Video",1794144890601]